Did you know that nearly half of adults over 30 in the U.S. have some form of gum disease? This statistic may surprise you, but taking steps to prevent this oral health issue is easy! While you can keep up with your dental hygiene routine, you can also adjust your diet. Some foods can help lessen any symptoms or even prevent them in the first place. To protect your gums from harm, here are three foods you should stock up on.
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